What I do

As parents, we always want our children to be the best that they can be but can struggle to know how to do that.

I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) approaches with my clients. CBT brings awareness to how our thoughts affect our behaviors and feelings. DBT works on identifying mindset to get into a healthy one that is primed to make positive choices.

Topics I have experience with:

  • depression
  • self-esteem
  • anxiety
  • self-harm
  • peer conflict
  • disordered eating
  • social anxiety
  • LGBTQIA+ struggles
  • family conflict
  • motivation
  • healthy relationships
  • trauma
  • self-advocating
  • school troubles
  • unhealthy coping mechanismsĀ